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  <!-- Core Landing & Orientation -->
  <url>
    <loc>https://adhdcompass.in/</loc>
    <lastmod>2026-10-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
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  <!-- About, Clinical Sources, Editorial Methodology & Privacy -->
  <url>
    <loc>https://adhdcompass.in/about</loc>
    <lastmod>2026-10-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Chapter 1: Welcome & Grounding -->
  <url>
    <loc>https://adhdcompass.in/chapter/welcome</loc>
    <lastmod>2026-10-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Chapter 2: Why It Feels Like This (Lived Experience Validation) -->
  <url>
    <loc>https://adhdcompass.in/chapter/why-feels</loc>
    <lastmod>2026-10-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Chapter 3: What is ADHD? (DSM-5-TR Presentations & Deconstructing Myths) -->
  <url>
    <loc>https://adhdcompass.in/chapter/what-is</loc>
    <lastmod>2026-10-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Chapter 4: Meet Your Brain (Neuroscience, Networks & Neurotransmitters) -->
  <url>
    <loc>https://adhdcompass.in/chapter/brain</loc>
    <lastmod>2026-10-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Executive Functions Deep Dive (Prefrontal Networks & Cognitive Regulation) -->
  <url>
    <loc>https://adhdcompass.in/chapter/brain/executive-functions</loc>
    <lastmod>2026-10-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Chapter 5: What Actually Helps (Evidence-Based Non-Pharmacological Strategies) -->
  <url>
    <loc>https://adhdcompass.in/chapter/what-helps</loc>
    <lastmod>2026-10-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Chapter 6: ADHD Medication Guide (Pharmacology, Mechanisms & Practical Titration) -->
  <url>
    <loc>https://adhdcompass.in/chapter/medication</loc>
    <lastmod>2026-10-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Chapter 7: Getting Diagnosed (Clinical Assessment Pathways & Diagnostic Journey) -->
  <url>
    <loc>https://adhdcompass.in/chapter/getting-diagnosed</loc>
    <lastmod>2026-10-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.95</priority>
  </url>

  <!-- High-Intent Assessment: ADHD Self-Assessment Screener (18-Question Clinical Screener) -->
  <url>
    <loc>https://adhdcompass.in/chapter/getting-diagnosed/test</loc>
    <lastmod>2026-10-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Chapter 8: Accommodations & Support (Educational & Workplace Rights) -->
  <url>
    <loc>https://adhdcompass.in/chapter/accommodations</loc>
    <lastmod>2026-10-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
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